Back pain is a common occurrence, and in fact, it can be as high as 80% of adults experience back pain of some type in their lifetime. Before you get too worried, give these tips a try. With any luck, you can eliminate the back discomfort yourself.
To prevent back pain, be sure to sleep on a mattress that has the right firmness for you. Soft mattresses are a bad idea for backs in general. Consider sleeping on a mattress that has a medium firmness to it for sake of your back. You should lay down on many different mattresses to find the one you need.
To determine the severity of your back injury and avoid exacerbating that injury, it is best to rest for a day or two after the pain starts. If, after a few days, the pain goes away, then most likely it was just a minor injury. Then again, the pain could get worse or stay the same; in which case, you’d have to see a doctor or chiropractor to determine the cause. If you spend more than two days resting, you will not cure the problem, and you may make it worse by letting the supporting muscles weaken further.
Don’t overuse the same muscles, and change positions often. Do all you can to avoid repetitive motions for a long period of time. Don’t stand in one spot too long, and continually shift your stance.
To help prevent back pain, never slouch while you are doing anything on your feet. For example, many people mistakenly bend over the entire time they vacuum. When you slouch as you vacuum, you force your body to constantly reach forward, thus causing back discomfort. Stand tall and straight while you move the vacuum using leg muscles rather than your back.
Some people don’t lift objects from the right distance because they are either uninformed or in a hurry. This can hurt your back and leave you feeling the stress associated with pain. Move closer to faraway objects and do things right the first time.
Pain in the lower back is known as the main type of back pain, along with being the second common reason people see a doctor. There are many things that could be done differently to help prevent pain in the lower back. Because lower back pain can happen quite often, it is wise to learn what can prevent said pain.
It’s probably hard to believe but coffee is said to be of help when trying to sooth chronic back discomfort. The reasoning behind the “coffee fix” is a recent medical study that demonstrated how the caffeine within the drink blocked adenosine, a chemical directly related to back pain. This chemical is responsible for stiff back muscles, so by having a cup of coffee, you help enable your back muscles to stretch, which in turn prevents them from causing you pain.
You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.