Back pain is a common occurrence, and in fact, it can be as high as 80% of adults experience back discomfort of some type in their lifetime. Before you start to worry unnecessarily, try the tips listed below. It is often possible to treat back pain without outside intervention.
Buy a mattress that has the proper firmness to prevent back pain. It’s agreed that mattresses that are too soft are not beneficial to backs. Firm mattresses are preferable, but a mattress that is too firm can cause pain as well. You might have to visit many stores and try different kinds of mattresses at each location before finding a mattress that feels right to you.
To help prevent back discomfort, never slouch while you are doing anything on your feet. For example, many people mistakenly bend over the entire time they vacuum. If you are constantly hunched forward while pushing the vacuum cleaner back and forth, you can strain your back muscles, causing them to be painful. Stand vertically with good posture as you use your legs to push the vacuum instead of your back.
Eat nutritious food and drink lots of water about 62 ounces each day. A proper diet does a lot of things for you, and prevention of back discomfort is on that list. In addition to the ability of nutritious liquids and nutrients to thwart the advance of back pain, you will also benefit from lower body weight that eases pressure on back muscles.
If you want to avoid back discomfort, don’t ever lift a box unless you know roughly how much it weighs. What is in the box could be heavier than you think; it will hurt your back. Avoid relying on the box’s label to judge its contents.
If you have to spend a lot of time sitting behind a desk, a great way to protect your back is by going for a short walk whenever you have a break. Walking and stretching releases the tension and helps avoid muscle cramping or problems related to disc compression.
Don’t forget to do the simple things when suffering from back discomfort. You will benefit considerably from even a few days’ worth of rest. While you are waiting for your back to calm down, try taking some anti-inflammatory pain medicine, such as ibuprofen, naproxen or acetaminophen, to get some pain relief. In addition, cold or hot packs can soothe those aches and pains.
If you are experiencing severe back pain, a trip to the doctor is in order. Your doctor can provide an accurate and expert assessment of your problems after doing tests, reviewing your medical history, and taking all other relevant factors into account.
There are various back discomfort medications, both prescription and over-the-counter. It is crucial that you talk to you doctor before you make any decisions on which medications to take. Over the counter pain medication is sometimes all that is needed, but other times prescription strength medicine or painkillers are necessary.
You have read about how common back discomfort is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.