Not everyone exhibits the same type of back pain symptoms. Some people with back discomfort experience it as a sharp, stabbing pain. Others feel a general stiffness all over their back. While back pain is not fun for anyone involved, here are some simple tips that you can use concerning the pain that you are having.
There is often a lead time of a day or so between injuring one’s back and seeing a doctor, and it can be hard to sit or lie down comfortably during that time. You may get some relief from your back pain by lying on your back with a pillow under your knees. This will help to reduce the tension that can be in the muscles and tendons that run from the back through the legs.
Pay close attention to your posture at all times if you want to avoid back discomfort in the future. Lots of people assume that strenuous physical activity is the only cause of back injuries, but that is not the case. Sitting with poor posture for a long time, as people often do when working at a computer, can damage the muscles of the back.
Muscle Spasms
If you are experiencing any back pain, try to calm down the muscle spasms. The quickest way to do this is to lay down and apply heat to the tense muscles. You can also drink many fluids and reduce your sodium until the pain goes away. If you get dehydrated, the muscle spasms will worsen.
A number of medications are available both by prescription and over-the-counter to treat back discomfort. Ask your doctor about the products you should use first. There are a number of options, among them are over-the-counter medications. When these don’t work, prescription medications and/or injections may be warranted.
If you weigh 10 or more pounds than what you should ideally, then it’s time to start a weight loss plan. Your gravity center shifts when you carry extra weight, especially if that weight is in your abdomen. This weight can strain your lower back, and even lead to chronic back discomfort.
If paralysis occurs, there are some cases that can be repaired with some type of surgery. It depends on situation and how extreme the case is. Although back surgery is risky, it may improve existing paralysis, as well as prevent further damage. Degenerative diseases will oftentimes require back surgery.
Even though the range of back pain symptoms is wide, it doesn’t mean that one type of symptom is any less painful than another. Your entire day can be ruined if your back starts hurting. Use the tips and advice in this article you have read to help you deal with your back pain and live a better life.
