People are surprised to know that diarrhea is the second most common affliction to men, common colds being the first. There are times that having diarrhea can be embarrassing. Most people feel awkward talking about their digestive problems with others and oftentimes this embarrassing condition can affect your daily routines. Fortunately, there are home remedies for diarrhea where you can try to alleviate the situation. If followed properly, the ailmentâ€™s duration may last only for a few days. So here are some practical home remedies for diarrhea.
It is imperative to be hydrated at all times, especially with children. To make sure that you are always hydrated, you should keep on drinking fluids. You can drink anything except milk, sodas and soft drinks. You might be lactose intolerant and milk could aggravate the situation while sodas and soft drinks lack the necessary minerals and electrolytes that the body lost. The best home remedies for diarrhea that will prevent losing essential fluids and electrolytes are fruit juices and soups or broth.
Eating certain food is another home remedy for diarrhea because it can retain the bodyâ€™s strength to combat diarrhea. If you starve yourself, you are just prolonging your agony since the stomach is empty and the body cannot pass stools. The food you eat however does not need to be bland, but stay away from fatty or greasy foods. Children can avail of the BRAT diet. BRAT is a combination of food such as bananas, rice, apples or applesauce and toast. You will be relieved with this proven and effective diet, just avoid the alcoholic beverage and spicy foods while sticking to this diet.
Continue you daily routine. If your diarrhea is mild, just stick to your daily routine, avoid strenuous exercises to prevent dehydration. If you choose to take over the counter medications, it is best to consult your doctor first. There are studies that show diarrhea medications have disastrous effects. Doctors may recommend antibiotics but in the meantime you can avail of this home remedies for diarrhea.