Diarrhea Diet: Coping With Digestive Problems

Though diarrhea is not a serious condition, it is still a cause of embarrassment for some people. Most people who have it want quick remedies and treatments so they can get rid of this ailment as soon as possible. Oftentimes, changes in ones diet is the best treatment for this digestive problem. Your frequent visits to the rest room to discharge watery stools would be greatly lessened if you switch to a healthy diarrhea diet. It is important that you are aware of what you are eating considering diarrhea causes severe dehydration. It can be prevented by taking special care and by doing the following:

Drink at least 8 to 10 glasses of fluid everyday. Rehydrate immediately the moment you notice that you are dispelling watery stools. Fluids does not specify it should be water alone. You should replenish vital fluids and electrolytes, and other nutrients by drinking other liquids that can provide this. Water, juices, ginger ale, broth or soups, weak tea, Gatorade Jello are perfect sources of fluid.

If diarrhea is still ongoing after 2 days, then it’s time to consult the doctor as soon as possible. Two things are possible here, it is either you are manifesting a serious condition or it is an effect of an infection due to something you consumed. Unfortunately, a lot of people don’t know that foods can be the culprit to one’s diarrhea. Every diarrhea diet may be unique for certain individuals so it is better to try a few recommendations at a time. There won’t be any need in abstaining from all kinds of food and it will surely ease your anxiety about diarrhea.

Stay away from caffeinated drinks such as coffee, strong tea and soft drinks. In some cases, dairy/milk products like milk, cheese, and ice cream can worsen and prolong your diarrhea. It is advisable to stay away from these products, until your condition improves. On the duration of your diarrhea, it’s best to stay away from fatty, spicy, and greasy foods.

An important thing in your diarrhea diet is to control the consumption of fiber. The main sources of fiber in foods are vegetables, nuts, whole grain cereals and breads. You can turn to other low fiber diarrhea diet if you suspect this is the cause of your prolonged diarrhea.