Constipation is a condition when a person defecates less than three times every week. Symptoms of this condition are discomfort, stomach pain, bloated feeling, and nausea. A constipated personâ€™s waste becomes dry and lumpy and must strain when trying to defecate. People suffering from constipation always seek various constipation treatments that can aid them in feeling better. People who suffer from constipation find it difficult to defecate, contrary to popular belief. The type of treatment for constipation varies for different causes of constipation. Some constipation treatments have people change their diet and even take medication. The following is a list of different constipation treatments you can take:
Eat more dietary fiber. This is amongst the easiest treatments available. You can do this by eating many fruits and vegetables that are rich in fibers. You should intake at least five servings of fruits or vegetables a day. In a way, these food groups act as natural laxatives for the digestive system which is even safer than commercial laxatives.
Laxatives are another available treatment. Since these are over-the-counter medicines, they are easy to retrieve. Laxative treatments are the easier to purchase than most other medications because they are over-the-counter medicines. There are many available laxatives in a pharmacy so you need to know what kind you are looking out for. A laxative called lubricant laxative coats the fecesâ€™ surface. This makes it easier to pass hard, dry stools that can cause too much straining. Saline laxatives absorbs fluid from nearby tissues making the stool softer. One classic example of a saline laxative is Milk of Magnesia. Stimulant laxatives are known as the harshest constipation treatments because this forces the bowel to contract. Despite its effectiveness, doctors suggest that one should not rely on laxatives because of health problems that will surface over constant use.
You need to exercise
Treatments for constipation calls for lifestyle changes. People who exercise are not prone to constipation problems as compared to people with sedentary lives.Lively people are not as likely to have constipation problems as often as people who live slow lives. Short walks after dinner maybe a good way to stimulate your digestive system.
This is one of the most unpleasant solutions for constipation but works effectively when stool impaction has already occurred. The colon is stimulated to release stools. This treatment also has many drawbacks so it is advisable to limit your usage.
There are various kinds of constipation treatments available. It is important that you would ask your doctor for advise before choosing a particular treatment.