“DAMN THIS Back Pain!” There are issues with this one.. Does this phrase sound familiar whenever you or a loved one get up from a chair? Having the right information is crucial if you or someone you love live with back pain. For severe or chronic back pain, see your doctor.
Don’t overuse the same muscles, and change positions often. Do not move the same way for a long stretch of time, especially when you are doing tasks that you need to repeat, like cooking or cleaning. Make sure you switch the way you are standing and move around frequently.
A great way to stop back discomfort is my laying on the floor with your feet and hips flat against the floor, your knees bent and in the air. Tuck your heels as close to your behind as they will go without causing you discomfort. It is less stressful for your back than sitting and will be more comfortable. If another position is more comfortable, use it. Any position that keeps your spine straight and feels comfortable can help reduce your back discomfort.
Do not slouch for any amount of time for any reason, like when you vacuum. When you slouch as you vacuum, you force your body to constantly reach forward, thus causing back pain. Try to move a vacuum cleaner forward with the weight of leg muscles rather than using your back.
Drink a half gallon of water a day. There are many things that a nutritious diet can do for you, and helping to prevent back pain is one of them. When you eat well, you can maintain a normal body weight and this not only keeps you feeling healthy but also reduces stress on your back.
A good tip to avoid back problems is to know what is inside of a box before you try to lift it. What is in the box could be heavier than you think; it will hurt your back. Do not let your judgment of the box size cause you to hurt your back.
Perhaps you often lift things located too far away from you to save time. Taking shortcuts, instead of playing it safe, often ends with an injury. When you are far away from an object that you are reaching for, get as close as you can. You will also want to take some time to execute things in the right way.
As was stated earlier in the article, you need to know everything you can about back pain so that you can try to avoid it. Use what you have learned to help you or someone you love deal with the pain, find some relief, and get back to the business of living.