Most of the older generation used prunes for constipation because it’s natural and effective. Most kitchens are stocked with prunes in case someone needs constipation relief. Essentially, prunes are dried European plums. Prunes for constipation is actually a very tasty remedy since even the dried fruit has a chewy flesh. The practice of drying plums were practiced long ago in areas near the Caspian Sea. It has been a custom of people in that area for thousands of years. Today, prunes usually come from California but they can be found in almost all groceries and markets.
Health benefits derived from prunes
Prunes for constipation provides good relief because the colon is assisted by the insoluble fibers in the fruit. Most of the time, constipation comes from lack of fiber in the diet which can be supplied by prunes. Actually, the insoluble fibers of prunes acts as food source for friendly bacteria in the large intestine.Studies demonstrates that when these bacteria triggers the fermentation of prunes, butyric acid is created. Butyric acid is a short-chain fatty acid considered as cell fuel within the large intestine. Aside from the butyric acid, the bacteria also creates extra fuel like propionic and acetic acid.
Prunes do not only relieve constipation, it also lowers cholesterol according to studies. It is really amazing to know that prunes for constipation is good for the heart too.
Actually,a study that was published in the Archives of Internal Medicine establishes prunes ability to curb incidence of heart disease. The study tracked 10,000 Americans adults for 19 years; their health was monitored carefully. The results were remarkable- it concluded that those who took at least 21 grams of fiber a day had 12% less risk for cardiovascular disease. Taking prunes for constipation promotes over-all well-being in an individual.
Prune juice is als a good alternative for prunes for constipation since it’s easier to digest.If you are buying prunes in box, inspect carefully the packaging for any broken seal or contamination. Ideally,prunes must be kept in a dry and safe container to prevent loss of moisture content. Since eating prunes for constipation is not just good for constipation, keep a box handy all the time.
Get the healthy habit and eat prunes!